Speed and Power liftCamp
A custom semi-private training camp dedicated to speed and power for youth athletes, where every variable is assessed, tracked, and improved with results right at your fingertips.
SPEED
Speed and agility training practiced on a field utilizing timing gates and velocity devices
-
2 Trainings / Week
POWER
Explosiveness and force development practiced in a professional gym setting with elite equipment
-
3 Trainings / Week
SPEED & POWER
The full effects of a comprehensive speed and power program curated for the future athlete
-
5 Trainings / Week
PROVEN RESULTS
Utilizing Source Performance’s highly sought athletic periodization techniques, our team has designed the perfect offseason program to complement youth athletics. To separate our camp from others, we have designed it with progress in mind:
Beginning and ending with a battery of tests and assessments, each athlete will be able to show demonstrable advancement towards their goals by the end of each camp.
PROFESIONAL COACHES
Malcolm Gwilliam
Sean Morrissey
Sean Morrissey is the Head of Strength and Conditioning at Source Performance. Formerly of the Central Institute of Human Performance, Sean has years of experience working with professional athletes.
Track your Progress
Professional Training, For Future Professional Athletes.
Professional athletes personal train for a reason. Everyone is unique. For our Speed and Power Liftcamp we strive to create the most individualized environment as possible. Every athlete will be put into small semi-private groups with similar athletes to ensure they are receiving the program and progress they need.
Additionally, throughout the camp, athletes and parents will be able to track their progress through our Liftcamp app. They can see individual workouts compared against each other, and each athlete’s personal performance card which will show their beginning, mid point, and ending assessment numbers.