Our Philosophy
Optimizing Human Performance
Source Performance began with a single idea: results based training. A simple premise with a complicated execution. To truly goal orient the entire training experience for each individual, we created our own training system. One that begins as soon as you walk through our door.
Source Consultation
Evaluation is the foundation of training success. We administer systematic assessments that are more than just determining weaknesses. Neurophysiology, biology, body composition, stress exposure, and management are a few of the additional aspects we analyze. Think of our assessments as your unique training fingerprint, that’s why no program is alike.
Vanguard Periodization
The individuality of our periodization goes beyond standard training programs. Whether it is a macroview such as the way each exercise, workout, and phase interact with each other, or down to the number of seconds it takes to lift or lower a weight-everything is taken into account. Each variable is chosen to support your goals in the most efficient and sustainable way possible.
Recovery Protocols
Physiological recovery goes beyond healing muscles. It’s also about healing the nervous system. Mobility, manual therapy, and prehabilitation are our secret weapons for optimizing physical performance. Coupled with non-invasive technologies that monitor the nervous, cardiovascular and energy systems with real-time feedback, our team will guide and educate you on the most effective mechanisms for recovery.
Nutrition Planning
Nutrition is as complex as your unique genetic makeup. Even the best training programs are undercut by uninformed nutrition decisions. To amplify the effects of our training and recovery protocols, we closely monitor your nutritional requirements throughout your stages of training. By way of technology, analytics, and professional experience, our coaches will deliver the most effective strategy for your goals.
Mindset Development
An adaptable body produces an adaptable mind. The variation in our programs will keep you driven and adept. Primed to achieve your goals both within the gym and without. A growth mindset cannot be confined solely to fitness. It is an essential element for progress and action in all aspects of life. It is responsible for compliance and consistency in daily practice and why it plays an integral role in our training outcomes.