Beyond Personal Training
It Starts at the Source
From the moment you walk in the doors we start our work assessing how to best help you. We begin by using our Inbody to analyze bioelectrical impedance. This gives us data on lean muscle mass, structural imbalances, visceral and body fat, water weight, and more. Next, we run you through upper and lower orthopedic and movement tests to further identify any imbalances, or impediments in your mobility. Finally, we take you into the gym to determine your strength levels and work capacity.
We take all of this data and analyze it, while getting feedback on your own personal goals and needs to create the most individualized plan for you possible.
And then, together, we accomplish it.
Data Driven Strength Training
In today’s world, data is king. The reason why?
Great data gives great results.
At Source, everything is tracked-not just sets and reps. Tempo, rest, total volume, and relative intensity are just a few of the integral variables we track. While your initial plan is determined from information we gather during our consultation, we do both micro and meta analysis of your data over the course of your training cycle to prepare the next one.